Last night was my second round of interval training... slowly making progress and increasing the amount of time I do the intervals.
5 minutes warm-up run at 7mph
12 minutes of 30sec/8.5 mph and 30sec/6.0mph
12 minutes of 30 sec/8.5mph and 60 sec/6.0mph
10 minutes run at 6.4mph
5 minutes cool-down walk at 3.8mph
Doing the intervals weekly is the only main change to my overall exercising program. The other days I still do jogging or elliptical, as well as weight training.
Tuesday, June 17, 2008
Getting Fit: Training For a 10K Race -- Week 2
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3 comments:
Good luck.
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see yu
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